Stroke & Fitness Training
Structured sessions build technique, endurance and confidence in the water.
All initiatives
Initiative 08 / 09
Athlete Development Program
Developing swimmers from beginner to advanced level, long-distance swimming and channel swimming through structured training and assessment.
Beginner → Intermediate → Advanced → Channel Swimmer
Sub-programs
What this program includes
Open-Water Preparation
Long-distance and channel swimmers train for cold water, currents and navigation.
Progressive Assessment
Regular assessments track progress from beginner through intermediate and advanced levels.
Be Part of the Movement
Help build a water-safe Bangladesh.
Become a volunteer, bring water safety education to your institution, support our programs or join the BOWS open-water community.